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Psychedelic Breathwork: Transforming Anxiety [ONLINE]
November 28 @ 10:30 am - 12:30 pm
by The Psychedelic Society (UK)
Psychedelic Breathwork: A Voyage from Anxiety to Empowered Serenity
What if anxiety is not personal?
How would your life change if you transformed the energy of anxiety into something positive and productive?
What perspective might you choose instead?
In this workshop, we will use the magic of the breath to go on a deep inner journey. We will gain access to subconscious thoughts and beliefs that fuel anxiety and be given the opportunity to reprogram them with healthier scripts. We will use the breath to dissolve the energy of anxiety and return home from our inner voyage with a new sense of ease, empowerment, and purpose.
Building the Anxiety Immune System
There is something that happens when you get closer to anxiety. The more anxious you become the fewer choices you feel are available to you; and this in turn makes you more anxious. Building the anxiety immune system is all about bringing choice into the forefront of your thinking. Perhaps even more importantly, it is about choosing to connect with your breath the moment you feel your choices are diminishing.
Anxiety is tied up to thoughts of the past or the future, and the breath is only ever in the now. By learning to first connect to the breath, your sense of choice will be renewed, and ease restored.
Themes We Will Explore:
- What is anxiety?
- How does your body react in response to anxiety?
- How might you be playing the victim and how can you take your power back?
- How you can use the breath as your greatest ally against anxiety
- The ‘Problem->Solution->Process’ technique
At the End of This Journey, You Will:
- Reframe how you think
- Create a greater sense of ease in your life
- Learn how to breathe into and then through anxiety, instead of trying to escape or avoid it
- Feel more empowered by regaining a sense of choice
- Start to become the curator of your own life
If you are a seeker, a psychedelic explorer, on the path of awakening, or simply want to connect with your inner wisdom and learn how to replace anxiety with empowerment and ease, then you won’t want to miss this special opportunity!